Greg King 18:38 row
3,021m
Meters
18:38.9
Time
3:05.1
Pace
151
Calories
112
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 20 |
| Stroke Count | 382 |
| Drag Factor | 138 |
January 29, 2024 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.9 | 3,021m | 3:05.1 | 55 | 489 | 20 | 112 |
| 5:00.0 | 768m | 3:15.3 | 47 | 461 | 21 | 109 |
| 10:00.0 | 797m | 3:08.2 | 53 | 480 | 20 | 108 |
| 15:00.0 | 839m | 2:58.7 | 61 | 510 | 21 | 112 |
| 18:38.9 | 617m | 2:57.3 | 63 | 515 | 20 | 119 |
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Workout Graph
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