Greg King 30:06 BikeErg
12,603m
Meters
30:06.5
Time
2:23.3
Pace
354
Calories
124
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| RPM | 57 |
| Revolution Count | 1731 |
| Power/kg | 1.54 |
| Drag Factor | 131 |
February 12, 2024 09:43:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.5 | 12,603m | 2:23.3 | 119 | 709 | 57 | 124 |
| 5:00.0 | 1,963m | 2:32.8 | 98 | 637 | 54 | 111 |
| 10:00.0 | 2,092m | 2:23.4 | 119 | 708 | 57 | 121 |
| 15:00.0 | 2,111m | 2:22.1 | 122 | 719 | 58 | 127 |
| 20:00.0 | 2,082m | 2:24.0 | 117 | 702 | 57 | 126 |
| 25:00.0 | 2,123m | 2:21.3 | 124 | 726 | 58 | 136 |
| 30:00.0 | 2,190m | 2:16.9 | 136 | 768 | 60 | 147 |
| 30:06.5 | 42m | 2:34.7 | 94 | 624 | 55 | 106 |
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Workout Graph
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