Greg King 5:00 row
918m
Meters
5:00.0
Time
2:43.3
Pace
46
Calories
122
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 128 |
February 14, 2024 10:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 23 | 122 |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 23 | 109 |
| 2:00.0 | 181m | 2:45.7 | 77 | 564 | 23 | 116 |
| 3:00.0 | 188m | 2:39.5 | 86 | 596 | 23 | 125 |
| 4:00.0 | 190m | 2:37.8 | 89 | 606 | 23 | 131 |
| 5:00.0 | 194m | 2:34.6 | 95 | 625 | 23 | 132 |
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Workout Graph
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