Greg King 4000m BikeErg
4,000m
Meters
9:38.4
Time
2:24.6
Pace
110
Calories
131
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| RPM | 56 |
| Revolution Count | 545 |
| Power/kg | 1.5 |
| Drag Factor | 134 |
February 20, 2024 09:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:38.4 | 4,000m | 2:24.6 | 116 | 698 | 56 | 131 |
| 2:00.2 | 800m | 2:30.2 | 103 | 655 | 54 | 128 |
| 1:57.3 | 1,600m | 2:26.6 | 111 | 682 | 56 | 129 |
| 1:57.6 | 2,400m | 2:27.0 | 110 | 679 | 56 | 128 |
| 1:53.0 | 3,200m | 2:21.2 | 124 | 727 | 58 | 135 |
| 1:50.2 | 4,000m | 2:17.7 | 134 | 760 | 59 | 138 |
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Workout Graph
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