Greg King 4000m BikeErg
4,000m
Meters
9:34.1
Time
2:23.5
Pace
111
Calories
114
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| RPM | 57 |
| Revolution Count | 549 |
| Power/kg | 1.53 |
| Drag Factor | 131 |
February 24, 2024 09:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:34.1 | 4,000m | 2:23.5 | 118 | 707 | 57 | 114 |
| 2:00.7 | 800m | 2:30.8 | 102 | 650 | 54 | 107 |
| 1:56.9 | 1,600m | 2:26.1 | 112 | 686 | 56 | 108 |
| 1:57.6 | 2,400m | 2:27.0 | 110 | 679 | 56 | 109 |
| 1:49.9 | 3,200m | 2:17.3 | 135 | 764 | 60 | 123 |
| 1:49.2 | 4,000m | 2:16.5 | 138 | 773 | 60 | 126 |
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Workout Graph
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