Greg King 7:30 row
1,404m
Meters
7:30.0
Time
2:40.2
Pace
72
Calories
108
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 22 |
| Stroke Count | 170 |
| Drag Factor | 129 |
February 27, 2024 09:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,404m | 2:40.2 | 85 | 592 | 22 | 108 |
| 2:00.0 | 355m | 2:49.0 | 72 | 549 | 22 | 83 |
| 4:00.0 | 375m | 2:40.0 | 85 | 594 | 23 | 110 |
| 6:00.0 | 375m | 2:40.0 | 85 | 594 | 22 | 116 |
| 7:30.0 | 300m | 2:30.0 | 104 | 656 | 23 | 124 |
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Workout Graph
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