Greg King 7:30 row
1,411
Meters
7:30.0
Time
2:39.4
Pace
73
Calories
128
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 23 |
| Stroke Count | 173 |
| Drag Factor | 129 |
February 27, 2024 09:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,411 | 2:39.4 | 86 | 584 | 73 | 23 | 128 |
| 2:00.0 | 354 | 2:49.4 | 72 | 540 | 18 | 23 | 121 |
| 4:00.0 | 374 | 2:40.4 | 85 | 570 | 19 | 23 | 129 |
| 6:00.0 | 376 | 2:39.5 | 86 | 570 | 19 | 23 | 125 |
| 7:30.0 | 307 | 2:26.5 | 111 | 680 | 17 | 23 | 140 |
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Workout Graph
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