Greg King 20:21 row
4,016
Meters
20:21.0
Time
2:32.0
Pace
216
Calories
126
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 127 |
February 28, 2024 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:21.0 | 4,016 | 2:32.0 | 100 | 642 | 216 | 23 | 126 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 23 | 119 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 24 | 138 |
| 15:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 23 | 133 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 24 | 145 |
| 20:21.0 | 71 | 2:27.8 | 108 | 672 | 3 | 20 | 99 |
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Workout Graph
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