Greg King 11:14 row
2,053
Meters
11:14.4
Time
2:44.2
Pace
106
Calories
117
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 20 |
| Stroke Count | 231 |
| Drag Factor | 130 |
March 09, 2024 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:14.4 | 2,053 | 2:44.2 | 79 | 565 | 106 | 20 | 117 |
| 5:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 21 | 120 |
| 10:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 21 | 130 |
| 11:14.4 | 218 | 2:50.6 | 70 | 532 | 11 | 19 | 103 |
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