Greg King 11:14 row
2,053m
Meters
11:14.4
Time
2:44.2
Pace
106
Calories
117
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 20 |
| Stroke Count | 231 |
| Drag Factor | 130 |
March 09, 2024 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.4 | 2,053m | 2:44.2 | 79 | 571 | 20 | 117 |
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 21 | 120 |
| 10:00.0 | 924m | 2:42.3 | 82 | 581 | 21 | 130 |
| 11:14.4 | 218m | 2:50.6 | 70 | 542 | 19 | 103 |
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