Greg King 1000m row
1,000m
Meters
4:31.0
Time
2:15.5
Pace
56
Calories
142
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 109 |
| Drag Factor | 126 |
March 10, 2024 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 24 | 142 |
| 0:51.4 | 200m | 2:08.5 | 165 | 867 | 26 | 122 |
| 0:53.5 | 400m | 2:13.7 | 146 | 803 | 24 | 143 |
| 0:57.7 | 600m | 2:24.2 | 117 | 701 | 24 | 144 |
| 0:54.6 | 800m | 2:16.5 | 138 | 773 | 23 | 149 |
| 0:53.7 | 1,000m | 2:14.2 | 145 | 797 | 25 | 154 |
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Workout Graph
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