Greg King 4000m BikeErg
4,000m
Meters
8:51.7
Time
2:12.9
Pace
118
Calories
142
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| RPM | 73 |
| Revolution Count | 648 |
| Power/kg | 1.93 |
| Drag Factor | 78 |
March 13, 2024 09:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:51.7 | 4,000m | 2:12.9 | 149 | 812 | 73 | 142 |
| 1:46.6 | 800m | 2:13.2 | 148 | 809 | 73 | 133 |
| 1:50.4 | 1,600m | 2:18.0 | 133 | 758 | 71 | 137 |
| 1:47.7 | 2,400m | 2:14.6 | 143 | 793 | 72 | 140 |
| 1:46.2 | 3,200m | 2:12.7 | 150 | 814 | 73 | 146 |
| 1:40.8 | 4,000m | 2:06.0 | 175 | 902 | 77 | 157 |
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Workout Graph
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