Greg King 30:00 BikeErg
12,355m
Meters
30:00.0
Time
2:25.6
Pace
344
Calories
124
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| RPM | 64 |
| Revolution Count | 1930 |
| Power/kg | 1.47 |
| Drag Factor | 89 |
March 19, 2024 08:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,355m | 2:25.6 | 113 | 689 | 64 | 124 |
| 6:00.0 | 2,206m | 2:43.1 | 81 | 577 | 57 | 106 |
| 12:00.0 | 2,500m | 2:24.0 | 117 | 703 | 65 | 124 |
| 18:00.0 | 2,511m | 2:23.3 | 119 | 708 | 65 | 123 |
| 24:00.0 | 2,542m | 2:21.6 | 123 | 724 | 66 | 130 |
| 30:00.0 | 2,597m | 2:18.6 | 131 | 752 | 68 | 140 |
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Workout Graph
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