Greg King 20:00 BikeErg
8,304m
Meters
20:00.0
Time
2:24.5
Pace
231
Calories
126
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| RPM | 64 |
| Revolution Count | 1293 |
| Power/kg | 1.5 |
| Drag Factor | 90 |
March 20, 2024 09:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,304m | 2:24.5 | 116 | 699 | 64 | 126 |
| 4:00.0 | 1,565m | 2:33.3 | 97 | 633 | 61 | 112 |
| 8:00.0 | 1,636m | 2:26.6 | 111 | 681 | 64 | 119 |
| 12:00.0 | 1,663m | 2:24.3 | 116 | 700 | 65 | 125 |
| 16:00.0 | 1,662m | 2:24.4 | 116 | 700 | 64 | 130 |
| 20:00.0 | 1,779m | 2:14.9 | 143 | 790 | 70 | 145 |
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Workout Graph
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