Greg King 30:06 BikeErg
12,378m
Meters
30:06.4
Time
2:25.9
Pace
344
Calories
126
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| RPM | 62 |
| Revolution Count | 1893 |
| Power/kg | 1.47 |
| Drag Factor | 95 |
March 22, 2024 09:44:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.4 | 12,378m | 2:25.9 | 113 | 687 | 62 | 126 |
| 5:00.0 | 1,829m | 2:44.0 | 79 | 572 | 56 | 102 |
| 10:00.0 | 2,015m | 2:28.8 | 106 | 664 | 62 | 114 |
| 15:00.0 | 2,052m | 2:26.1 | 112 | 685 | 63 | 125 |
| 20:00.0 | 2,113m | 2:21.9 | 122 | 720 | 64 | 129 |
| 25:00.0 | 2,122m | 2:21.3 | 124 | 726 | 65 | 139 |
| 30:00.0 | 2,214m | 2:15.5 | 141 | 784 | 67 | 147 |
| 30:06.4 | 34m | 3:08.2 | 52 | 480 | 67 | 128 |
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Workout Graph
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