Greg King v4:00/2:00r...6 SkiErg
4,263m
Meters
24:00.0
Time
2:48.8
Pace
217
Calories
117
Heart Rate
| Rest Distance | 1,286m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,549m |
| Overall Time | 36:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 35 |
| Stroke Count | 1148 |
| Drag Factor | 79 |
March 27, 2024 09:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,263m | 2:48.8 | 73 | 550 | 35 | 117 | |
| 4:00.0 | 651m | 3:04.3 | 56 | 492 | 32 | 89 | |
| r: 2:00 | 248m | ||||||
| 4:00.0 | 696m | 2:52.4 | 68 | 535 | 37 | 113 | |
| r: 2:00 | 258m | ||||||
| 4:00.0 | 723m | 2:45.9 | 77 | 563 | 33 | 117 | |
| r: 2:00 | 147m | ||||||
| 4:00.0 | 717m | 2:47.3 | 75 | 556 | 38 | 130 | |
| r: 2:00 | 258m | ||||||
| 4:00.0 | 735m | 2:43.2 | 80 | 576 | 34 | 122 | |
| r: 2:00 | 158m | ||||||
| 4:00.0 | 741m | 2:41.9 | 82 | 583 | 36 | 133 | |
| r: 2:00 | 217m | ||||||
| r1,286m |
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Workout Graph
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