Greg King v2000m/1:00r...4 BikeErg
8,000m
Meters
19:23.1
Time
2:25.3
Pace
223
Calories
126
Heart Rate
| Rest Distance | 1,262m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,262m |
| Overall Time | 23:23.1 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| RPM | 63 |
| Revolution Count | 1421 |
| Power/kg | 1.48 |
| Drag Factor | 94 |
March 29, 2024 09:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:23.1 | 8,000m | 2:25.3 | 114 | 691 | 63 | 126 | |
| 4:57.1 | 2,000m | 2:28.5 | 107 | 667 | 62 | 118 | |
| r: 1:00 | 288m | ||||||
| 4:56.9 | 2,000m | 2:28.4 | 107 | 668 | 62 | 121 | |
| r: 1:00 | 322m | ||||||
| 4:53.2 | 2,000m | 2:26.6 | 111 | 682 | 63 | 129 | |
| r: 1:00 | 328m | ||||||
| 4:35.9 | 2,000m | 2:17.9 | 133 | 758 | 67 | 137 | |
| r: 1:00 | 324m | ||||||
| r1,262m |
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Workout Graph
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