Greg King v25c/1:00r...8 SkiErg
3,867m
Meters
22:12.0
Time
2:52.2
Pace
200
Calories
106
Heart Rate
| Rest Distance | 710m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,577m |
| Overall Time | 30:12.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 35 |
| Stroke Count | 1040 |
| Drag Factor | 77 |
April 02, 2024 11:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:12.0 | 3,867m | 2:52.2 | 69 | 535 | 35 | 106 | |
| 2:58.8 | 492m | 3:01.7 | 58 | 500 | 31 | 102 | |
| r: 1:00 | 95m | ||||||
| 2:49.0 | 485m | 2:54.2 | 66 | 527 | 32 | 72 | |
| r: 1:00 | 104m | ||||||
| 2:51.9 | 483m | 2:57.9 | 62 | 513 | 42 | 61 | |
| r: 1:00 | 88m | ||||||
| 2:41.8 | 482m | 2:47.8 | 74 | 554 | 34 | ||
| r: 1:00 | 81m | ||||||
| 2:42.8 | 482m | 2:48.8 | 73 | 550 | 34 | 119 | |
| r: 1:00 | 100m | ||||||
| 2:47.7 | 485m | 2:52.8 | 68 | 533 | 40 | 134 | |
| r: 1:00 | 56m | ||||||
| 2:41.3 | 480m | 2:48.0 | 74 | 553 | 34 | 126 | |
| r: 1:00 | 84m | ||||||
| 2:38.5 | 477m | 2:46.1 | 76 | 562 | 39 | 131 | |
| r: 1:00 | 102m | ||||||
| r710m |
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Workout Graph
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