Greg King v4:00/2:00r...7 BikeErg
8,065m
Meters
19:00.0
Time
2:21.3
Pace
227
Calories
129
Heart Rate
| Rest Distance | 4,099m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,164m |
| Overall Time | 33:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| RPM | 64 |
| Revolution Count | 1858 |
| Power/kg | 1.61 |
| Drag Factor | 95 |
April 03, 2024 09:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 8,065m | 2:21.3 | 124 | 726 | 64 | 129 | |
| 4:00.0 | 1,630m | 2:27.2 | 110 | 677 | 62 | 119 | |
| r: 2:00 | 597m | ||||||
| 3:00.0 | 1,287m | 2:19.8 | 128 | 740 | 65 | 131 | |
| r: 2:00 | 676m | ||||||
| 2:00.0 | 864m | 2:18.8 | 131 | 749 | 66 | 129 | |
| r: 2:00 | 558m | ||||||
| 1:00.0 | 449m | 2:13.6 | 147 | 804 | 68 | 124 | |
| r: 2:00 | 564m | ||||||
| 2:00.0 | 839m | 2:23.0 | 120 | 711 | 64 | 129 | |
| r: 2:00 | 607m | ||||||
| 3:00.0 | 1,287m | 2:19.8 | 128 | 740 | 65 | 136 | |
| r: 2:00 | 560m | ||||||
| 4:00.0 | 1,709m | 2:20.4 | 126 | 734 | 65 | 140 | |
| r: 2:00 | 537m | ||||||
| r4,099m |
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Workout Graph
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