Greg King v1:00/1:00r...12 row
2,540m
Meters
12:00.0
Time
2:21.7
Pace
138
Calories
120
Heart Rate
| Rest Distance | 1,558m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,098m |
| Overall Time | 24:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 464 |
| Drag Factor | 124 |
April 04, 2024 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,540m | 2:21.7 | 123 | 723 | 20 | 120 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 23 | 58 | |
| r: 1:00 | 120m | ||||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 21 | 121 | |
| r: 1:00 | 122m | ||||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 20 | 121 | |
| r: 1:00 | 122m | ||||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 21 | 123 | |
| r: 1:00 | 147m | ||||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 20 | 127 | |
| r: 1:00 | 126m | ||||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 20 | 128 | |
| r: 1:00 | 138m | ||||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 20 | 127 | |
| r: 1:00 | 127m | ||||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 21 | 118 | |
| r: 1:00 | 137m | ||||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 21 | 129 | |
| r: 1:00 | 131m | ||||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 20 | 132 | |
| r: 1:00 | 135m | ||||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 20 | 133 | |
| r: 1:00 | 128m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 22 | 133 | |
| r: 1:00 | 125m | ||||||
| r1,558m |
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Workout Graph
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