Greg King 3000m row
3,000m
Meters
16:55.6
Time
2:49.2
Pace
153
Calories
111
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 20 |
| Stroke Count | 343 |
| Drag Factor | 129 |
April 08, 2024 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.6 | 3,000m | 2:49.2 | 72 | 548 | 20 | 111 |
| 3:37.9 | 600m | 3:01.5 | 58 | 501 | 19 | 102 |
| 3:24.4 | 1,200m | 2:50.3 | 71 | 543 | 20 | 105 |
| 3:20.8 | 1,800m | 2:47.3 | 75 | 557 | 21 | 115 |
| 3:21.3 | 2,400m | 2:47.7 | 74 | 555 | 21 | 113 |
| 3:11.4 | 3,000m | 2:39.5 | 86 | 596 | 22 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.