Greg King v2:00/1:00r...7 SkiErg
2,873m
Meters
17:00.0
Time
2:57.5
Pace
143
Calories
117
Heart Rate
| Rest Distance | 305m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,178m |
| Overall Time | 24:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 37 |
| Stroke Count | 697 |
| Drag Factor | 78 |
April 09, 2024 08:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 2,873m | 2:57.5 | 63 | 515 | 37 | 117 | |
| 2:00.0 | 310m | 3:13.5 | 48 | 466 | 31 | 107 | |
| r: 1:00 | 35m | ||||||
| 3:00.0 | 478m | 3:08.2 | 52 | 480 | 32 | 102 | |
| r: 1:00 | 65m | ||||||
| 2:00.0 | 331m | 3:01.2 | 59 | 502 | 45 | 119 | |
| r: 1:00 | 11m | ||||||
| 3:00.0 | 517m | 2:54.0 | 66 | 528 | 32 | 115 | |
| r: 1:00 | 54m | ||||||
| 2:00.0 | 349m | 2:51.9 | 69 | 537 | 48 | 129 | |
| r: 1:00 | 24m | ||||||
| 3:00.0 | 533m | 2:48.8 | 73 | 550 | 32 | 118 | |
| r: 1:00 | 50m | ||||||
| 2:00.0 | 357m | 2:48.0 | 74 | 553 | 48 | 131 | |
| r: 1:00 | 66m | ||||||
| r305m |
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Workout Graph
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