Greg King v4:00/2:00r...5 BikeErg
8,460m
Meters
20:00.0
Time
2:21.8
Pace
239
Calories
129
Heart Rate
| Rest Distance | 2,752m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,212m |
| Overall Time | 30:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| RPM | 63 |
| Revolution Count | 1679 |
| Power/kg | 1.6 |
| Drag Factor | 101 |
April 10, 2024 08:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 8,460m | 2:21.8 | 123 | 722 | 63 | 129 | |
| 4:00.0 | 1,581m | 2:31.8 | 100 | 644 | 59 | 115 | |
| r: 2:00 | 589m | ||||||
| 4:00.0 | 1,712m | 2:20.1 | 127 | 737 | 64 | 126 | |
| r: 2:00 | 472m | ||||||
| 4:00.0 | 1,687m | 2:22.2 | 122 | 718 | 63 | 129 | |
| r: 2:00 | 530m | ||||||
| 4:00.0 | 1,732m | 2:18.5 | 132 | 752 | 65 | 135 | |
| r: 2:00 | 604m | ||||||
| 4:00.0 | 1,748m | 2:17.2 | 135 | 765 | 65 | 142 | |
| r: 2:00 | 557m | ||||||
| r2,752m |
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Workout Graph
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