Greg King v750m/2:00r...5 row
3,750m
Meters
19:57.5
Time
2:39.6
Pace
196
Calories
118
Heart Rate
| Rest Distance | 1,005m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,755m |
| Overall Time | 29:57.5 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 20 |
| Stroke Count | 534 |
| Drag Factor | 124 |
April 12, 2024 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:57.5 | 3,750m | 2:39.6 | 86 | 595 | 20 | 118 | |
| 4:14.9 | 750m | 2:49.9 | 71 | 545 | 22 | 106 | |
| r: 2:00 | 166m | ||||||
| 4:00.1 | 750m | 2:40.0 | 85 | 593 | 21 | 118 | |
| r: 2:00 | 220m | ||||||
| 3:51.8 | 750m | 2:34.5 | 95 | 626 | 20 | 121 | |
| r: 2:00 | 198m | ||||||
| 3:54.9 | 750m | 2:36.6 | 91 | 613 | 19 | 122 | |
| r: 2:00 | 175m | ||||||
| 3:55.7 | 750m | 2:37.1 | 90 | 610 | 19 | 123 | |
| r: 2:00 | 246m | ||||||
| r1,005m |
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Workout Graph
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