Greg King v1:00/2:00r...5 SkiErg
2,633m
Meters
15:00.0
Time
2:50.9
Pace
134
Calories
111
Heart Rate
| Rest Distance | 794m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,427m |
| Overall Time | 25:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 33 |
| Stroke Count | 746 |
| Drag Factor | 76 |
April 13, 2024 08:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,633m | 2:50.9 | 70 | 541 | 33 | 111 | |
| 1:00.0 | 151m | 3:18.6 | 45 | 453 | 26 | 123 | |
| r: 2:00 | 150m | ||||||
| 2:00.0 | 338m | 2:57.5 | 63 | 515 | 27 | 92 | |
| r: 2:00 | 179m | ||||||
| 3:00.0 | 522m | 2:52.4 | 68 | 535 | 29 | 98 | |
| r: 2:00 | 165m | ||||||
| 4:00.0 | 719m | 2:46.8 | 75 | 559 | 35 | 115 | |
| r: 2:00 | 129m | ||||||
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 38 | 129 | |
| r: 2:00 | 171m | ||||||
| r794m |
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Workout Graph
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