Greg King v5:00/2:00r...4 row
3,717m
Meters
20:00.0
Time
2:41.4
Pace
194
Calories
115
Heart Rate
| Rest Distance | 705m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,422m |
| Overall Time | 28:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 19 |
| Stroke Count | 486 |
| Drag Factor | 127 |
April 20, 2024 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,717m | 2:41.4 | 83 | 586 | 19 | 115 | |
| 5:00.0 | 877m | 2:51.0 | 70 | 540 | 21 | 103 | |
| r: 2:00 | 172m | ||||||
| 5:00.0 | 908m | 2:45.1 | 78 | 567 | 20 | 112 | |
| r: 2:00 | 162m | ||||||
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 19 | 113 | |
| r: 2:00 | 154m | ||||||
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 19 | 133 | |
| r: 2:00 | 217m | ||||||
| r705m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.