Greg King v500m/2:00r...4 SkiErg
1,300m
Meters
7:22.0
Time
2:50.0
Pace
65
Calories
115
Heart Rate
| Rest Distance | 621m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,921m |
| Overall Time | 14:22.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 37 |
| Stroke Count | 470 |
| Drag Factor | 77 |
April 24, 2024 09:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:22.0 | 1,300m | 2:50.0 | 71 | 545 | 37 | 115 | |
| 2:52.3 | 500m | 2:52.3 | 68 | 535 | 30 | 108 | |
| r: 2:00 | 195m | ||||||
| 2:15.1 | 400m | 2:48.8 | 73 | 550 | 51 | 133 | |
| r: 2:00 | 113m | ||||||
| 1:42.3 | 300m | 2:50.5 | 71 | 543 | 29 | 109 | |
| r: 2:00 | 196m | ||||||
| 0:32.3 | 100m | 2:41.5 | 83 | 585 | 54 | 111 | |
| r: 1:00 | 117m | ||||||
| r621m |
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Workout Graph
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