Greg King v50c/2:00r...5 BikeErg
5,313m
Meters
12:54.4
Time
2:25.7
Pace
150
Calories
119
Heart Rate
| Rest Distance | 2,996m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,309m |
| Overall Time | 22:54.4 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| RPM | 60 |
| Revolution Count | 1232 |
| Power/kg | 1.47 |
| Drag Factor | 103 |
April 27, 2024 09:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:54.4 | 5,313m | 2:25.7 | 113 | 689 | 60 | 119 | |
| 4:18.7 | 1,778m | 2:25.5 | 114 | 691 | 61 | ||
| r: 2:00 | 586m | ||||||
| 3:43.9 | 1,467m | 2:32.6 | 98 | 638 | 58 | 118 | |
| r: 2:00 | 589m | ||||||
| 2:39.3 | 1,076m | 2:28.0 | 108 | 671 | 60 | 121 | |
| r: 2:00 | 603m | ||||||
| 1:26.9 | 657m | 2:12.2 | 151 | 820 | 67 | 126 | |
| r: 2:00 | 569m | ||||||
| 0:45.6 | 335m | 2:16.1 | 139 | 777 | 65 | 112 | |
| r: 2:00 | 649m | ||||||
| r2,996m |
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Workout Graph
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