Greg King v1:00/1:00r...7 SkiErg
1,799m
Meters
10:00.0
Time
2:46.7
Pace
90
Calories
110
Heart Rate
| Rest Distance | 637m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,436m |
| Overall Time | 17:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 36 |
| Stroke Count | 564 |
| Drag Factor | 75 |
April 28, 2024 09:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,799m | 2:46.7 | 75 | 559 | 36 | 110 | |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 30 | 76 | |
| r: 1:00 | 101m | ||||||
| 2:00.0 | 354m | 2:49.4 | 72 | 547 | 30 | 103 | |
| r: 1:00 | 95m | ||||||
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 55 | 119 | |
| r: 1:00 | 100m | ||||||
| 2:00.0 | 374m | 2:40.4 | 85 | 591 | 33 | 114 | |
| r: 1:00 | 88m | ||||||
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 47 | 122 | |
| r: 1:00 | 76m | ||||||
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 33 | 114 | |
| r: 1:00 | 86m | ||||||
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 43 | 123 | |
| r: 1:00 | 91m | ||||||
| r637m |
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Workout Graph
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