Greg King v5:00/2:00r...5 row
2,767m
Meters
15:00.0
Time
2:42.6
Pace
143
Calories
114
Heart Rate
| Rest Distance | 1,120m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,887m |
| Overall Time | 25:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 20 |
| Stroke Count | 462 |
| Drag Factor | 126 |
May 01, 2024 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,767m | 2:42.6 | 81 | 580 | 20 | 114 | |
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 21 | 109 | |
| r: 2:00 | 198m | ||||||
| 4:00.0 | 742m | 2:41.7 | 83 | 584 | 21 | 110 | |
| r: 2:00 | 226m | ||||||
| 3:00.0 | 547m | 2:44.5 | 79 | 570 | 21 | 110 | |
| r: 2:00 | 250m | ||||||
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 20 | 125 | |
| r: 2:00 | 218m | ||||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 21 | 119 | |
| r: 2:00 | 228m | ||||||
| r1,120m |
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Workout Graph
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