Greg King 500m row
500m
Meters
2:29.1
Time
2:29.1
Pace
25
Calories
113
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 56 |
| Drag Factor | 126 |
May 09, 2024 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 22 | 113 |
| 0:32.1 | 100m | 2:40.5 | 85 | 591 | 22 | 90 |
| 0:28.8 | 200m | 2:24.0 | 117 | 703 | 23 | 109 |
| 0:30.2 | 300m | 2:31.0 | 102 | 649 | 22 | 115 |
| 0:29.2 | 400m | 2:26.0 | 112 | 687 | 23 | 124 |
| 0:28.8 | 500m | 2:24.0 | 117 | 703 | 23 | 128 |
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Workout Graph
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