Greg King v500m/1:45r...3 row
1,500m
Meters
8:11.4
Time
2:43.8
Pace
77
Calories
116
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 3:23.0 |
| Overall Distance | 1,584m |
| Overall Time | 11:34.4 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 23 |
| Stroke Count | 198 |
| Drag Factor | 127 |
May 13, 2024 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:11.4 | 1,500m | 2:43.8 | 80 | 574 | 23 | 116 | |
| 2:36.4 | 500m | 2:36.4 | 91 | 614 | 23 | 121 | |
| r: 1:45 | 30m | ||||||
| 2:43.1 | 500m | 2:43.1 | 81 | 577 | 24 | 119 | |
| r: 1:25 | 25m | ||||||
| 2:51.9 | 500m | 2:51.9 | 69 | 537 | 23 | 108 | |
| r: 0:13 | 29m | ||||||
| r84m |
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