Greg King 10:00 row
1,611m
Meters
10:00.0
Time
3:06.2
Pace
79
Calories
94
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 124 |
July 09, 2024 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,611m | 3:06.2 | 54 | 486 | 21 | 94 |
| 2:00.0 | 309m | 3:14.1 | 48 | 464 | 21 | 89 |
| 4:00.0 | 314m | 3:11.0 | 50 | 472 | 21 | 93 |
| 6:00.0 | 319m | 3:08.0 | 53 | 481 | 22 | 93 |
| 8:00.0 | 326m | 3:04.0 | 56 | 493 | 21 | 95 |
| 10:00.0 | 343m | 2:54.9 | 65 | 525 | 22 | 102 |
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Workout Graph
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