Greg King 10:00 row
1,728m
Meters
10:00.0
Time
2:53.6
Pace
86
Calories
96
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 125 |
July 12, 2024 07:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,728m | 2:53.6 | 67 | 530 | 22 | 96 |
| 2:00.0 | 315m | 3:10.4 | 51 | 474 | 22 | 78 |
| 4:00.0 | 332m | 3:00.7 | 59 | 504 | 22 | 83 |
| 6:00.0 | 349m | 2:51.9 | 69 | 537 | 23 | 99 |
| 8:00.0 | 366m | 2:43.9 | 79 | 573 | 22 | 113 |
| 10:00.0 | 368m | 2:43.0 | 81 | 577 | 23 | 109 |
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Workout Graph
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