Greg King 16:00 row
2,763m
Meters
16:00.0
Time
2:53.7
Pace
144
Calories
113
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 21 |
| Stroke Count | 338 |
| Drag Factor | 94 |
August 26, 2024 09:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,763m | 2:53.7 | 67 | 529 | 21 | 113 |
| 4:00.0 | 651m | 3:04.3 | 56 | 492 | 21 | 111 |
| 8:00.0 | 750m | 2:40.0 | 85 | 594 | 22 | 115 |
| 12:00.0 | 769m | 2:36.0 | 92 | 617 | 23 | 124 |
| 16:00.0 | 593m | 3:22.3 | 42 | 445 | 18 | 103 |
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Workout Graph
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