Greg King 20:00 BikeErg
8,093m
Meters
20:00.0
Time
2:28.2
Pace
222
Calories
124
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| RPM | 60 |
| Revolution Count | 1210 |
| Power/kg | 1.39 |
| Drag Factor | 102 |
September 20, 2024 09:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,093m | 2:28.2 | 107 | 669 | 60 | 124 |
| 4:00.0 | 1,431m | 2:47.7 | 74 | 555 | 53 | 104 |
| 8:00.0 | 1,615m | 2:28.6 | 107 | 667 | 60 | 120 |
| 12:00.0 | 1,644m | 2:25.9 | 112 | 687 | 61 | 125 |
| 16:00.0 | 1,676m | 2:23.1 | 119 | 710 | 63 | 134 |
| 20:00.0 | 1,727m | 2:18.9 | 130 | 748 | 65 | 141 |
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Workout Graph
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