Greg King 5:00 row
810m
Meters
5:00.0
Time
3:05.1
Pace
38
Calories
99
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 125 |
September 22, 2024 11:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 810m | 3:05.1 | 55 | 489 | 22 | 99 |
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 22 | 91 |
| 2:00.0 | 162m | 3:05.1 | 55 | 489 | 23 | 99 |
| 3:00.0 | 157m | 3:11.0 | 50 | 472 | 21 | 101 |
| 4:00.0 | 164m | 3:02.9 | 57 | 496 | 23 | 102 |
| 5:00.0 | 171m | 2:55.4 | 65 | 523 | 23 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.