carlos almazan 5000m row
5,000
Meters
19:45.1
Time
1:58.5
Pace
335
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 116 |
April 21, 2020 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:45.1 | 5,000 | 1:58.5 | 210 | 1017 | 335 | 25 |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1044 | 68 | 26 |
| 3:56.8 | 2,000 | 1:58.4 | 211 | 1018 | 67 | 25 |
| 3:58.5 | 3,000 | 1:59.2 | 206 | 996 | 66 | 25 |
| 3:58.0 | 4,000 | 1:59.0 | 208 | 1013 | 67 | 25 |
| 3:57.3 | 5,000 | 1:58.6 | 210 | 1016 | 67 | 25 |
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79,8 kg