Joshua Haddad 1:03:03 row
15,030
Meters
1:03:03.6
Time
2:05.8
Pace
945
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 30 |
| Stroke Count | 1922 |
| Drag Factor | 157 |
March 23, 2022 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:03.6 | 15,030 | 2:05.8 | 176 | 904 | 30 |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 33 |
| 10:00.0 | 1,232 | 2:01.7 | 194 | 967 | 32 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 927 | 31 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 916 | 31 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 902 | 31 |
| 30:00.0 | 1,191 | 2:05.9 | 175 | 902 | 30 |
| 35:00.0 | 1,182 | 2:06.9 | 171 | 889 | 30 |
| 40:00.0 | 1,181 | 2:07.0 | 171 | 887 | 30 |
| 45:00.0 | 1,172 | 2:07.9 | 167 | 874 | 30 |
| 50:00.0 | 1,172 | 2:07.9 | 167 | 874 | 30 |
| 55:00.0 | 1,171 | 2:08.0 | 167 | 873 | 30 |
| 1:00:00.0 | 1,164 | 2:08.8 | 164 | 862 | 30 |
| 1:03:03.6 | 703 | 2:10.5 | 157 | 840 | 29 |
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