Simon Smart 30:00 row
7,182
Meters
30:00.0
Time
2:05.3
Pace
453
Calories
149
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 109 |
September 06, 2025 05:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,182 | 2:05.3 | 178 | 912 | 20 | 149 |
| 6:00.0 | 1,434 | 2:05.5 | 177 | 909 | 20 | 146 |
| 12:00.0 | 1,441 | 2:04.9 | 180 | 918 | 20 | 148 |
| 18:00.0 | 1,432 | 2:05.6 | 176 | 906 | 20 | 148 |
| 24:00.0 | 1,432 | 2:05.6 | 176 | 906 | 20 | 152 |
| 30:00.0 | 1,444 | 2:04.6 | 181 | 921 | 20 | 154 |
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Workout Graph
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