Simon Smart 2x20:00/2:00r row
9,482
Meters
40:00.0
Time
2:06.5
Pace
596
Calories
153
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,537 |
| Overall Time | 44:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 802 |
| Drag Factor | 115 |
September 11, 2025 05:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,482 | 2:06.5 | 173 | 894 | 20 | 153 |
| 20:00.0 | 4,741 | 2:06.5 | 173 | 894 | 20 | 151 |
| 20:00.0 | 4,742 | 2:06.5 | 173 | 894 | 20 | 156 |
| r55 |
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Workout Graph
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