Simon Smart 45:00 BikeErg
21,279
Meters
45:00.0
Time
2:06.8
Pace
665
Calories
135
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| RPM | 85 |
| Revolution Count | 3825 |
| Power/kg | 1.76 |
| Drag Factor | 59 |
September 15, 2025 05:41:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,279 | 2:06.8 | 171 | 889 | 85 | 135 |
| 9:00.0 | 4,142 | 2:10.3 | 158 | 843 | 83 | 123 |
| 18:00.0 | 4,294 | 2:05.7 | 176 | 905 | 86 | 132 |
| 27:00.0 | 4,260 | 2:06.7 | 172 | 891 | 85 | 139 |
| 36:00.0 | 4,298 | 2:05.6 | 176 | 907 | 86 | 140 |
| 45:00.0 | 4,285 | 2:06.0 | 175 | 901 | 85 | 143 |
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Workout Graph
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