Simon Smart 3x20:00/2:00r BikeErg
27,999
Meters
1:00:00.0
Time
2:08.5
Pace
867
Calories
139
Heart Rate
| Rest Distance | 373 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 28,372 |
| Overall Time | 1:06:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| RPM | 82 |
| Revolution Count | 5023 |
| Power/kg | 1.7 |
| Drag Factor | 63 |
June 04, 2026 05:48:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 27,999 | 2:08.5 | 165 | 867 | 82 | 139 |
| 20:00.0 | 9,000 | 2:13.3 | 148 | 807 | 81 | 134 |
| 20:00.0 | 9,500 | 2:06.3 | 174 | 897 | 83 | 144 |
| 20:00.0 | 9,499 | 2:06.3 | 174 | 897 | 83 | 140 |
| r373 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.