Simon Smart 3x20:00/1:30r BikeErg
29,599
Meters
1:00:00.0
Time
2:01.6
Pace
969
Calories
| Rest Distance | 306 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 29,905 |
| Overall Time | 1:04:30.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| RPM | 86 |
| Revolution Count | 5211 |
| Power/kg | 2.01 |
| Drag Factor | 64 |
June 11, 2026 05:47:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 29,599 | 2:01.6 | 195 | 969 | 86 | |
| 20:00.0 | 9,599 | 2:05.0 | 179 | 915 | 84 | |
| 20:00.0 | 10,001 | 1:59.9 | 203 | 996 | 87 | |
| 20:00.0 | 10,000 | 2:00.0 | 203 | 996 | 87 | |
| r306 |
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Workout Graph
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