Simon Smart 5x20:00/2:00r BikeErg
47,500
Meters
1:40:00.0
Time
2:06.3
Pace
1495
Calories
144
Heart Rate
| Rest Distance | 1,108 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 48,608 |
| Overall Time | 1:50:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| RPM | 81 |
| Revolution Count | 8254 |
| Power/kg | 1.79 |
| Drag Factor | 69 |
June 14, 2026 06:31:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 47,500 | 2:06.3 | 174 | 897 | 81 | 144 |
| 20:00.0 | 9,500 | 2:06.3 | 174 | 897 | 81 | 136 |
| 20:00.0 | 9,500 | 2:06.3 | 174 | 897 | 81 | 142 |
| 20:00.0 | 9,500 | 2:06.3 | 174 | 897 | 81 | 144 |
| 20:00.0 | 9,500 | 2:06.3 | 174 | 897 | 81 | 151 |
| 20:00.0 | 9,500 | 2:06.3 | 174 | 897 | 81 | 148 |
| r1,108 |
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Workout Graph
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