Simon Smart 3x20:00/2:00r BikeErg
28,741
Meters
1:00:00.0
Time
2:05.2
Pace
911
Calories
143
Heart Rate
| Rest Distance | 269 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 29,010 |
| Overall Time | 1:06:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| RPM | 80 |
| Revolution Count | 4888 |
| Power/kg | 1.84 |
| Drag Factor | 71 |
June 18, 2026 06:00:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 28,741 | 2:05.2 | 178 | 911 | 80 | 143 |
| 20:00.0 | 9,540 | 2:05.7 | 176 | 903 | 80 | 142 |
| 20:00.0 | 9,580 | 2:05.2 | 178 | 912 | 81 | 143 |
| 20:00.0 | 9,620 | 2:04.7 | 180 | 918 | 81 | 145 |
| r269 |
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Workout Graph
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