Simon Smart 4x20:00/2:00r BikeErg
38,000
Meters
1:20:00.0
Time
2:06.3
Pace
1196
Calories
137
Heart Rate
| Rest Distance | 358 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 38,358 |
| Overall Time | 1:28:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| RPM | 79 |
| Revolution Count | 6396 |
| Power/kg | 1.79 |
| Drag Factor | 73 |
June 23, 2026 05:59:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 38,000 | 2:06.3 | 174 | 897 | 79 | 137 |
| 20:00.0 | 9,500 | 2:06.3 | 174 | 897 | 79 | 133 |
| 20:00.0 | 9,500 | 2:06.3 | 174 | 897 | 79 | 138 |
| 20:00.0 | 9,500 | 2:06.3 | 174 | 897 | 79 | 140 |
| 20:00.0 | 9,500 | 2:06.3 | 174 | 897 | 79 | 137 |
| r358 |
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Workout Graph
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