Simon Smart 3x20:00/1:30r BikeErg
28,650
Meters
1:00:00.0
Time
2:05.6
Pace
906
Calories
135
Heart Rate
| Rest Distance | 277 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 28,927 |
| Overall Time | 1:04:30.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| RPM | 80 |
| Revolution Count | 4826 |
| Power/kg | 1.81 |
| Drag Factor | 73 |
June 25, 2026 06:00:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 28,650 | 2:05.6 | 176 | 906 | 80 | 135 |
| 20:00.0 | 9,550 | 2:05.6 | 176 | 906 | 80 | 133 |
| 20:00.0 | 9,550 | 2:05.6 | 176 | 906 | 80 | 138 |
| 20:00.0 | 9,551 | 2:05.6 | 176 | 906 | 80 | 135 |
| r277 |
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Workout Graph
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