Simon Smart 2x20:00/1:30r BikeErg
19,199
Meters
40:00.0
Time
2:05.0
Pace
610
Calories
138
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 19,354 |
| Overall Time | 43:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| RPM | 81 |
| Revolution Count | 3276 |
| Power/kg | 1.85 |
| Drag Factor | 70 |
July 03, 2026 05:43:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 19,199 | 2:05.0 | 179 | 915 | 81 | 138 |
| 20:00.0 | 9,600 | 2:05.0 | 179 | 915 | 81 | 135 |
| 20:00.0 | 9,600 | 2:05.0 | 179 | 915 | 81 | 142 |
| r155 |
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Workout Graph
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