Simon Smart 4x20:00/2:00r BikeErg
38,299
Meters
1:20:00.0
Time
2:05.3
Pace
1212
Calories
139
Heart Rate
| Rest Distance | 490 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 38,789 |
| Overall Time | 1:28:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 909 |
| RPM | 80 |
| Revolution Count | 6506 |
| Power/kg | 1.84 |
| Drag Factor | 72 |
July 14, 2026 06:00:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 38,299 | 2:05.3 | 178 | 909 | 80 | 139 |
| 20:00.0 | 9,575 | 2:05.3 | 178 | 909 | 80 | 131 |
| 20:00.0 | 9,575 | 2:05.3 | 178 | 909 | 80 | 140 |
| 20:00.0 | 9,575 | 2:05.3 | 178 | 909 | 80 | 145 |
| 20:00.0 | 9,575 | 2:05.3 | 178 | 909 | 80 | 142 |
| r490 |
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Workout Graph
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