Simon Smart 3x20:00/2:00r BikeErg
28,800
Meters
1:00:00.0
Time
2:05.0
Pace
915
Calories
137
Heart Rate
| Rest Distance | 402 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 29,202 |
| Overall Time | 1:06:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| RPM | 81 |
| Revolution Count | 4939 |
| Power/kg | 1.85 |
| Drag Factor | 70 |
July 16, 2026 05:48:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 28,800 | 2:05.0 | 179 | 915 | 81 | 137 |
| 20:00.0 | 9,599 | 2:05.0 | 179 | 915 | 81 | 131 |
| 20:00.0 | 9,600 | 2:05.0 | 179 | 915 | 81 | 139 |
| 20:00.0 | 9,601 | 2:04.9 | 179 | 915 | 81 | 143 |
| r402 |
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Workout Graph
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